A free community event for families who are looking to thrive in the baby season of life
—————
Meet other moms, build community, and stay for a mommy-and-me workout!
At this fun and informational community event, you will learn about:
Brain changes in pregnancy and postpartum
Connecting with your baby during pregnancy using mindfulness skills
Postpartum sex (do we need to say more?)
Common pelvic floor complaints in pregnancy and postpartum
The intersection of sleep and mental health (hello tired moms’ club!)
How traditional postpartum practices protect parents’ mental health
WHAT: A community event to learn about tips, tools, and resources for thriving mental health for pregnant and postpartum parents. At this event you will meet other parents and perinatal providers; the event includes breakout sessions and an optional mommy-and-me workout (yoga or pilates-style).
WHO: For pregnant and postpartum parents of all ages. No matter how old your baby is, you are welcome. (Yes, even if they are 10!)
WHEN: 9/27/25 | 9:00 a.m. - 12:30 p.m. (stay for as long as you like)
WHERE: Therapy Solutions in Richland, WA
SIGN UP: There is no cost to attend; however, you must register to save your spot.
Make sure to “Check out” in the store to fully register.
A free community event for families who are looking to thrive in the baby season of life
—————
Meet other moms, build community, and stay for a mommy-and-me workout!
At this fun and informational community event, you will learn about:
Brain changes in pregnancy and postpartum
Connecting with your baby during pregnancy using mindfulness skills
Postpartum sex (do we need to say more?)
Common pelvic floor complaints in pregnancy and postpartum
The intersection of sleep and mental health (hello tired moms’ club!)
How traditional postpartum practices protect parents’ mental health
WHAT: A community event to learn about tips, tools, and resources for thriving mental health for pregnant and postpartum parents. At this event you will meet other parents and perinatal providers; the event includes breakout sessions and an optional mommy-and-me workout (yoga or pilates-style).
WHO: For pregnant and postpartum parents of all ages. No matter how old your baby is, you are welcome. (Yes, even if they are 10!)
WHEN: 9/27/25 | 9:00 a.m. - 12:30 p.m. (stay for as long as you like)
WHERE: Therapy Solutions in Richland, WA
SIGN UP: There is no cost to attend; however, you must register to save your spot.
Make sure to “Check out” in the store to fully register.
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