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Sand and Sage Postpartum Care | Doula Services | Tri Cities WA
Home
Services
Blog
Virtual Doula Care
Postpartum
Birth Doula
Breastfeeding
About
Investment
Events
Store
Contact
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Store Protecting Your Mental Health in Pregnancy and Postpartum

Protecting Your Mental Health in Pregnancy and Postpartum

$0.00

A free community event for families who are looking to thrive in the baby season of life

—————

Meet other moms, build community, and stay for a mommy-and-me workout!

At this fun and informational community event, you will learn about:

  • Brain changes in pregnancy and postpartum

  • Connecting with your baby during pregnancy using mindfulness skills

  • Postpartum sex (do we need to say more?)

  • Common pelvic floor complaints in pregnancy and postpartum

  • The intersection of sleep and mental health (hello tired moms’ club!)

  • How traditional postpartum practices protect parents’ mental health

WHAT: A community event to learn about tips, tools, and resources for thriving mental health for pregnant and postpartum parents. At this event you will meet other parents and perinatal providers; the event includes breakout sessions and an optional mommy-and-me workout (yoga or pilates-style).

WHO: For pregnant and postpartum parents of all ages. No matter how old your baby is, you are welcome. (Yes, even if they are 10!)

WHEN: 9/27/25 | 9:00 a.m. - 12:30 p.m. (stay for as long as you like)

WHERE: Therapy Solutions in Richland, WA

SIGN UP: There is no cost to attend; however, you must register to save your spot.

Make sure to “Check out” in the store to fully register.

Register Now
Postpartum Planning Guide + Workbook
Postpartum Planning Guide + Workbook
Sale Price:$25.00 Original Price:$37.00
Birth Processing Session
Birth Processing Session
$75.00
Postpartum Planning Session
Postpartum Planning Session
$155.00

Protecting Your Mental Health in Pregnancy and Postpartum

$0.00

A free community event for families who are looking to thrive in the baby season of life

—————

Meet other moms, build community, and stay for a mommy-and-me workout!

At this fun and informational community event, you will learn about:

  • Brain changes in pregnancy and postpartum

  • Connecting with your baby during pregnancy using mindfulness skills

  • Postpartum sex (do we need to say more?)

  • Common pelvic floor complaints in pregnancy and postpartum

  • The intersection of sleep and mental health (hello tired moms’ club!)

  • How traditional postpartum practices protect parents’ mental health

WHAT: A community event to learn about tips, tools, and resources for thriving mental health for pregnant and postpartum parents. At this event you will meet other parents and perinatal providers; the event includes breakout sessions and an optional mommy-and-me workout (yoga or pilates-style).

WHO: For pregnant and postpartum parents of all ages. No matter how old your baby is, you are welcome. (Yes, even if they are 10!)

WHEN: 9/27/25 | 9:00 a.m. - 12:30 p.m. (stay for as long as you like)

WHERE: Therapy Solutions in Richland, WA

SIGN UP: There is no cost to attend; however, you must register to save your spot.

Make sure to “Check out” in the store to fully register.

Register Now
Postpartum Planning Guide + Workbook
Postpartum Planning Guide + Workbook
Sale Price:$25.00 Original Price:$37.00
Birth Processing Session
Birth Processing Session
$75.00
Postpartum Planning Session
Postpartum Planning Session
$155.00

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ABOUT | CONTACT | TERMS & CONDITIONS | PRIVACY

Serving Tri-Cities Washington + Surrounding Rural Areas

Offering childbirth education, birth team planning, in-home postpartum doula care, and breastfeeding support to Eastern Washington and Oregon, including Tri Cities, West Richland, Eltopia, Mesa, Connell, Walla Walla, Benton City, Prosser, Hermiston, and surrounding rural areas. | Virtual childbirth education, postpartum doula, and breastfeeding support around the world!