Natural Birth Tips from a Postpartum Doula in Tri-Cities WA

Planning postpartum? Don’t forget the birth. Discover 4 essential tips from a Tri-Cities, WA postpartum doula to achieve a confident, natural birth experience.

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Discover a nourishing postpartum snack for new moms—gluten-free Carrot Almond Muffins. Get the recipe + your free postpartum food guide download!

Developed by a virtual postpartum doula from Sand and Sage Postpartum Care based in Tri Cities, WA.

The Best Postpartum Snack for New Moms: Nourishing Carrot Almond Muffins (Plus Free Recipe Guide!

Having a baby in the NICU (Neonatal Intensive Care Unit) is an experience no parent expects—and it can feel overwhelming, isolating, and emotionally draining. Amid all the medical updates, monitors, and routines, one question often looms large for new NICU moms: How much breastmilk should I be pumping?

This digital download maps out a manageable plan for your first month of breastfeeding while in the NICU, including recommendations and tips to make pumping easier.

If you’re searching for the best maternity and newborn photographers in Tri-Cities, WA, you’re in luck. This area—including Kennewick, Pasco, and Richland—is home to some incredibly talented artists who specialize in capturing the tender moments of new parenthood.

Looking for a birth and postpartum doula in Tri Cities, WA who accepts Apple Health (Medicaid)? This 2025 list highlights affordable birth and postpartum doulas, including coverage info and contact details.

This list was created by Jessica Wisse, postpartum doula and owner of Sand and Sage Postpartum Care. Jessica serves Tri Cities WA and surrounding areas.

Preparing for baby is one thing—but what about YOU? Discover 12 postpartum essentials that moms actually use and love, from healing must-haves to breastfeeding gear.