Virtual Postpartum Resource List
This is a living resource for Sand + Sage clients and owners of the Postpartum Guide and Workbook download. It is updated as new research comes out and information is shared.
Please do not share this link with others unless you have written permission from Sand + Sage Postpartum Care LLC.
Social + Emotional Resources
Videos
“The Ultimate Guide to Belly Binding” by Newborn Mothers Blog
“The Ultimate Guide to Baby Massage” by Newborn Mothers Blog
“Newborn Mothers Ultimate Guide to Self Massage” by Newborn Mothers Blog
“Guided Meditations” by Built to Birth
Books
Becoming Us: The Couple’s Guide to Parenthood by Elly Taylor
Mental Health Resources
Practical + Healing Resources
VIDeos
“What is a Sitz Bath? Benefits & Step-by-Step Instructions” by HaloHealthcare
“10 Ways You Labor Nurse Wants You To Prepare for the Postpartum Period” by Nurse Zabe
Websites
“How to Get Stuff Done In Newborn Time” by Newborn Mothers
“How Wrapping Benefits Parents” Wrap Your Baby
Remedies for the Newly Postpartum by Mama HerHomeopathy
Breastfeeding Resources
Videos + Podcasts
“How to Hand Express for a Better Breastfeeding Journey” by Bridget Teyler
Phone/Text Support
888-588-3423 (Appalachian Breastfeeding Network Hotline)
1-800-944-9662 (National Women’s Health and Breastfeeding Hotline)
253-403-1681 (MultiCare Virtual Lactation Consultants)
Food Resources
Books
Newborn Mothers: Ayurvedic Recipes to Heal your Mind, Body and Soul after Childbirth by Julia Jones
The First Forty Days: The Essential Art of Nursing the New Mother by Amely Greeven, Heng Ou, and Marisa Belger
Sleep Resources
Websites
“Nighttime Parenting” by KellyMom
“The Safe Sleep Seven” excerpted from Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
“Infant Sleep” by La Leche League
Videos
“Newborn Sleep - You WILL Sleep Again” by Sarah Lavonne, Bundle Birth
“Sleep Tips for New Parents with Your Baby” by Sarah Lavonne, Bundle Birth