Protecting Your Mental Health in Pregnancy and Postpartum – Free Community Event in Tri-Cities, WA

Join us on September 27th, 2025, from 9:00 a.m. to 12:30 p.m. at Therapy Solutions in Richland, WA for a free educational and wellness event designed to support pregnant and postpartum parents in the Tri-Cities community.

This in-person gathering will feature expert-led breakout sessions on perinatal mental health, pelvic floor wellness, postpartum sex, sleep, mindfulness, and traditional postpartum care. Attendees will also have the opportunity to connect with other parents, meet local perinatal providers, and join a free mommy-and-me yoga or pilates-style workout led by licensed pelvic floor physical therapists.

Presented by Sand and Sage Postpartum Care, Therapy Solutions, and the Benton-Franklin Health District, this event welcomes pregnant moms, postpartum parents, and babies in arms. Whether you’re expecting your first baby or navigating life with older children, you’ll leave with tools, insights, and resources to help you thrive.

🔹 Date: Saturday, September 27, 2025
🔹 Time: 9:00 a.m. – 12:30 p.m. (come and go as needed)
🔹 Location: Therapy Solutions, Richland, WA
🔹 Cost: FREE – Registration required

Don’t miss this supportive and empowering morning of learning, connection, and movement.
👉 Register now to reserve your spot!