https://www.sandnsagepostpartum.com/events daily 0.75 2025-09-16 https://www.sandnsagepostpartum.com/events/mental-health monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/2999d6db-1972-43f5-86fb-6f271ef0f2ed/Mommy-and-Me-Yoga-Tri-Cities-WA-Pelvic-Health Events - Protecting Your Mental Health in Pregnancy and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/44a66fc0-1aa8-4973-9b66-aa785c4470f8/Free-Perinatal-Mental-Health-Resources-Tri-Cities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/64228c34-eccf-4ba9-8f47-9d981962dab1/Jessica-Wisse-Postpartum-Doula Events - Protecting Your Mental Health in Pregnancy and Postpartum - Jessica Wisse, Sand and Sage Postpartum Care Postpartum Planning Session or Birth Processing Session (valued at $154) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/38ebdb43-ba38-4ca6-92cd-d66616f6f9eb/Sierra-Orr-midwife-tri-cities-wa Events - Protecting Your Mental Health in Pregnancy and Postpartum - Simple Abundance Midwifery Self-care basket with NORA tea, peri herbs, and lots of other goodies ($100 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/4d6eecc2-763b-444d-bb21-8ecc88631df9/Prenatal-Yoga-Tri-Cities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Chastity Jewel Massage Therapist and Yoga Free prenatal yoga class ($20 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/aaf92c9f-b840-4acb-aa2c-07bcb9f97f5a/Baby-food-101-online-course Events - Protecting Your Mental Health in Pregnancy and Postpartum - Nielsen Nutrition Baby Food 101 Online Course + 1:1 Consult ($125 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/aabfb932-fe58-4ce0-9086-24a9dbd7cfb7/Tri-Cities-Maternity-Photographer Events - Protecting Your Mental Health in Pregnancy and Postpartum - Photos by Braydey Newborn or Maternity Photography Session ($300 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/cc631146-73ca-41bd-8ec4-0d083f1ba80c/Dr-Liza-Pediatric-Chiropractor-TriCities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Dr. Liza, B’s Chiropractic Free initial chiropractic appointment ($150 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/b62ef482-f07e-4a1f-bf16-f46eeff2c169/bengkung-belly-binding-Tri-Cities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Bliss Beyond Birth Bengkung belly bind with instructions on how to use after birth ($75 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/bebcad1b-5586-4e4a-a90d-3a6a0684d77b/Thailee-Gomez-Birth-Doula-Tri-Cities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Tee Tee Birth Doula Sitz tea for perineal healing, baby bib, bookmark, hairclip, and organic belly oil ($30 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/9efde24d-371d-42d0-ab7e-f3034031d436/Dr-Molly-Brose-Chiropractor-Tri-Cities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Dr. Molly Brose, Core Concepts Core Concepts gift basket with Visa gift card ($50 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/16e06ef1-8577-41d5-98f2-bde429367ed3/Dr-Lyall-Physical-Therapist-Pasco%2CWA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Raise the Bar PT Core bracing session with box of exercise goodies (yoga block, bands, lacrosse ball, etc.) ($200 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/2576cbc7-fac9-4288-8feb-4bff146adb21/Float-Euphoria-for-pregnancy-Kennewick-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Float Euphoria 1-hour float sessions for three lucky moms ($240 total value). Expectant mothers often describe a profound sense of connection with their baby while floating. The quiet, meditative environment helps reduce stress and anxiety, promoting emotional balance during a time that can be both joyful and overwhelming. Many new mothers also find that floating improves sleep quality, alleviates lingering aches and pains, and supports the body’s natural healing process. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/6bbbf98f-5860-4164-b64e-a9ab83460637/Tri-City-Pelvic-Health-Richland-WA-Pelvic-Floor-PT Events - Protecting Your Mental Health in Pregnancy and Postpartum - Tri Cities Pelvic Health Pregnancy and postpartum self care basket ($100 value) https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/97ca21f0-7fde-403e-85e8-19c424247a54/Pacific-northwest-doula-kennewick-richland-pasco-min.jpeg Events - Protecting Your Mental Health in Pregnancy and Postpartum - Jessica Wisse, Postpartum Doula Jessica is a postpartum doula and owner of Sand and Sage Postpartum Care. She suffered from postpartum anxiety and depression after the birth of her first baby and has made it her mission to help other parents make the most of this amazing season of life. As a doula, she supports the physical, emotional, and psychological needs of new mothers so that they can best take care of their babies and build the family they sought out to have. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/8fab2e41-b783-4945-a563-4521aacd8832/Alma-Pena-Taveras-Perinatal-Mental-Health-Tri-Cities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Alma Peña-Taveras, Perinatal Health Coordinator Alma is a proud Pasco native, UW Husky, and passionate advocate for birth and postpartum equity. With a background in Public and Global Health and two years as Perinatal Health Coordinator at the Benton-Franklin Health District, she champions maternal mental health, facilitates parent support groups, and leads the Benton-Franklin Perinatal Collaborative to strengthen family support systems. Alma brings heart, cultural humility, and a strong commitment to ensuring all families have access to the care and resources they need to thrive during pregnancy, postpartum, and beyond. She’s especially driven to help shape policies and initiatives that improve maternal and family health. Outside of work, Alma enjoys life with her husband Emmanuel and their beloved 10-year-old Shih Tzu-Chihuahua named Cardi. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/9c116231-29e7-4fa7-8b43-a54f058e8b5b/IMG_6769-681x1024.webp Events - Protecting Your Mental Health in Pregnancy and Postpartum - Dr. Sara Nelson, Physical Therapist and Board Certified Women’s Health Specialist Sara owns Therapy Solutions, where she is a pelvic floor physical therapist, therapeutic yoga instructor, women’s health specialist, and so much more. Her mission is to offer a standard of care that she believes is needed to help individuals achieve optimal health. She is a lover of learning and passionate about assisting people facing physical limitations make meaningful and positive changes in their lives. Her curiosity and desire to help has led to the accumulation of a lot of additional training and knowledge. She loves treating the pregnant and postpartum population, along with those facing: Lymphedema and conditions affecting the lymph system including lip edema and abdominal congestion Recovery from cancer Pelvic floor dysfunction (pelvic pain, urinary urgency and stress incontinence) Repetitive strain Musculoskeletal dysfunction Multiple disease processes or injuries that create symptoms of pain and limited mobility https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/e425b025-3ce3-44d2-a324-add45674a87a/Judy-Dirks-Mental-Health-Counselor-Tri-Cities-WA Events - Protecting Your Mental Health in Pregnancy and Postpartum - Judy Dirks, Licensed Mental Health Counselor Judy has been a licensed mental health counselor for over 35 years. I moved to the Tri-Cities in 1991 and have been very active within the community for while working at several agencies, including serving as a women’s trauma group coordinator. Making a difference in people’s lives has been my passion. Learning and discovering more about such things as health and wellness, trauma, the brain, energy systems within the body, and the benefits of essential oils preoccupy a great deal of my time. I also find that yard-work, gardening, and time with my two grandchildren bring me great deal of pleasure. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/c5c8eb19-f3a5-42fa-a57f-75c67d3ff1f8/Brea-Wheeler-Pelvic-Floor-Physical-Therapist Events - Protecting Your Mental Health in Pregnancy and Postpartum - Dr. Brea Wheeler, Pelvic Floor and Pediatric Physical Therapist Brea offers a holistic approach to healing, addressing multiple body systems and layers of being. She is empathetic, fun, down to earth, and believes authentic healing is multifactorial, requiring connection between body, mind, and spirit. She uses a unique blend of therapeutic movement, neuromuscular re-education, and manual therapies to apply her intuitive touch with her exceptional skills. She empowers through education to encourage her patients to take control along the continuum of their healing journey. She works with both adults and children, treating conditions including pelvic floor dysfunction (pain, incontinence, prolapse, irregular menstrual cycle, etc.), constipation, pregnancy (pre & post-partum), headaches, chronic and acute pain and offers guidance in day to day healthy living practices. https://www.sandnsagepostpartum.com/events/postpartumworkshop-lmp5m monthly 0.5 2024-05-09 https://www.sandnsagepostpartum.com/events/postpartumworkshop monthly 0.5 2024-05-09 https://www.sandnsagepostpartum.com/blog daily 0.75 2025-11-20 https://www.sandnsagepostpartum.com/blog/childbirth-education monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/b9c78e57-ff65-4779-ac70-4c3ce1b740a6/Childbirth-education-tricities-WA Blog - You’re Planning for Postpartum… But What About the Birth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/de2be91e-d0d2-49f2-909e-ad3cb75d3eef/Pregnant-Woman-Tri-Cities-WA Blog - You’re Planning for Postpartum… But What About the Birth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sandnsagepostpartum.com/blog/postpartum-snack-carrot-almond-muffins-recipe monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/8f7e5854-ed51-4365-a69b-8df181682d27/Hands-Free-Postpartum-Snacks-Tri-Cities-WA-Doula Blog - The Best Postpartum Snack for New Moms: Nourishing Carrot Almond Muffins - Plus Free Recipe Guide! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/23c8612c-bc28-48b3-8646-29c941319679/Sand-Sage-Postpartum-Care-Freezer-Meals Blog - The Best Postpartum Snack for New Moms: Nourishing Carrot Almond Muffins - Plus Free Recipe Guide! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sandnsagepostpartum.com/blog/pumping-plan-for-first-month-in-nicu-how-much-breastmilk-do-i-need monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/020c73c7-db7d-41f1-b6c2-329139074e1f/Breastmilk-Pumping-Plan-NICU-Sand-and-Sage-Postpartum-Doula-Virtual-Doula Blog - Pumping Plan for First Month in NICU – How Much Breastmilk Do I Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sandnsagepostpartum.com/blog/the-top-10-maternity-and-newborn-photographers-in-tri-cities-wa monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/aac5e3a4-af60-4a21-a2da-0b15c53c7cb4/Intimate-Maternity-Photographer-Prosser-WA Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Photo by Kara Durbin Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/73383074-67bf-4985-889c-2a3661587ed1/Postpartum-Doula-Tri-Cities-WA-Maternity-Photographer Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Ashley Bateman Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/fd35ba1f-57ae-4e9b-b62b-75062e35ea01/Tri-Cities-WA-Maternity-Photography Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Kori Howell Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/24a89802-16a1-40ca-98a8-f9a73f967d37/Tiffany-Parrish-Photography-Newborn-Photographer-Kennewick-WA Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Tiffany Parrish Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/19603b5d-4517-4414-ad8c-948610c28df0/Katelyn+Williams+Photography+is+an+affordable+newborn+photographer+in+Tri+Cities%2C+WA. Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Katelyn Williams Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/8c70917e-c337-4f7f-b4eb-e5506ad275b4/TriCitiesWANewbornPhotographer Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Megan Bardell Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/3a7f6936-875e-4713-b2d2-3b968076e551/Real-Unfiltered-Photography-Maternity-Newborn Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Photos by Braydey https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/55b044d6-0875-41a0-b43c-1ed17ae8a1c7/boudoir-maternity-photography-tri-cities-wa Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Kara Durbin Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/12afcd7d-401d-45fd-b6d6-ab3ec89902b5/Sara-Gregg-Photography-Kennewick-WA-maternity-photographer Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Sara Gregg Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1919455f-6bfb-424b-bd99-eeb2d9c0897d/Newborn-Photography-Kennewick-WA Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out IIennis Martinez Photography https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/b4f4452a-0d80-4cd1-9396-cbfb3e3aabee/Maternity-Newborn-Photographer-Pasco-WA Blog - The 10 Best Maternity & Newborn Photographers in Tri-Cities, WA - Make it stand out Tara Lindley Photography https://www.sandnsagepostpartum.com/blog/doulas-in-tri-cities-wa-2025-complete-list monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/c03f744a-1e21-4dc5-a417-352c15e288fc/Doulas-Tri-Cities-WA-Ed_Hendler_Bridge_%28Tri-Cities%2C_Washington%29-min.jpg Blog - How to Hire a Doula in Tri Cities, WA (2025 Guide + Complete List) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sandnsagepostpartum.com/blog/must-have-postparum-essentials-for-mom-what-you-need-after-birth monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/f94359ab-d3fe-430b-b535-59187078336c/Sand-Sage-Postpartum-Care-Disposable-Underwear7cd2f2774b7d8572ee7f0cfed2371a76ebdd01fe0b8554.jpeg Blog - 12 Must-Have Postpartum Essentials for Moms: What You Really Need After Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/9acbd168-4f14-450f-80e3-1dabc611a387/Lavender-Meadows-Herbal-Mist Blog - 12 Must-Have Postpartum Essentials for Moms: What You Really Need After Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/d908162e-3543-442f-bd75-c522cdfbc64c/Sand-Sage-Postpartum-Care-Haakaa-Ladybug Blog - 12 Must-Have Postpartum Essentials for Moms: What You Really Need After Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1746808389228-G2AC96YISDO16W6INUM9/Postpartum-Belly-Band-Sand-and-Sage Blog - 12 Must-Have Postpartum Essentials for Moms: What You Really Need After Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sandnsagepostpartum.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/7fed1ac3-f5fc-435a-a3e6-13a5b9127d15/jonathan-borba-bIMJkwLLE10-unsplash-min.jpg Tri Cities Postpartum Doula https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1ae09ede-1be0-4efe-9e05-fad9a9971f31/MM6_1815-Edit.jpg Tri Cities Postpartum Doula https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1748878064187-DTGZMH7VXQLCHDQQZK4S/unsplash-image-T5Q78o0xTdw.jpg Tri Cities Postpartum Doula https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/8be49cac-173f-4f79-8b08-80f692e08846/jonathan-borba-DilsWmfEoxQ-unsplash-min.jpg Tri Cities Postpartum Doula https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/0bbec2cf-a509-4c39-b6f7-d50ee7e1d868/pregnancy-postpartum-doula-Tri-Cities-WA https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/446072c2-5343-4176-9d70-b3dfa30eb77c/Washington-State-Postpartum-Doula-Lactation-Support https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/5dda2e52-b49e-45bb-aa30-5edfe7d4960b/Sand-and-Sage-Postpartum-Care-Doula-Services-Apple-Health-Medicaid-Washington https://www.sandnsagepostpartum.com/about daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/97ca21f0-7fde-403e-85e8-19c424247a54/Pacific-northwest-doula-kennewick-richland-pasco-min.jpeg https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/21e3a60c-0507-47e9-b819-a6b553875618/Newborn-Mothers-Collective-Badge-Jessica-Wisse.png https://www.sandnsagepostpartum.com/contact daily 0.75 2025-08-28 https://www.sandnsagepostpartum.com/resources daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/07bae03d-57dd-42b8-8813-7a164983b6c2/virtual-birth-doula-virtual-postpartum-doula-Sand-and-Sage https://www.sandnsagepostpartum.com/postpartum daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Postpartum Doula Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Postpartum Doula Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Postpartum Doula Services https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/c7c2463b-2fcf-4624-8839-6a4253dc785b/Mother-Breastfeeding-Baby-Pospartum-Doula https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/7437ac2a-05e4-4631-b37a-7adade9f2e0d/Nourishing-Postpartum-Food-First-Fourty-Days-min.jpeg https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/b2b29da0-c971-4e51-b26b-738262aa1729/Postpartum-Doula-Hospital-min.jpeg https://www.sandnsagepostpartum.com/virtual-postpartum-doula daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/86cab4a0-21c3-40ad-a73b-a7a5701704f8/Jessica-Wisse-Virtual-Postpartum-Doula-Mother-Baby-Beach https://www.sandnsagepostpartum.com/investment-insurance daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/9717c49c-21fb-4c6d-934b-d9073148ab5c/West-Richland-Finley-Eltopia-Benton-City-Yakima-birth-doula-postpartum-doula https://www.sandnsagepostpartum.com/birth-doula daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/16818190-a065-40a4-ae86-d5af14daa489/Virtual+Birth+Doula+%7C+Sand+and+Sage+Postpartum+Care+%7C+Childbirth+Education+and+Birth+Team+Planning https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/b719818b-fbc6-454a-a37a-4d12fc3f3b59/Homebirth-doula-Sand-Sage-Postpartum-Care https://www.sandnsagepostpartum.com/breastfeeding daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/ccb29348-1ca4-4be9-b985-a094e14cb1dd/Sand-Sage-Postpartum-Doula-Breastfeeding https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/994d5a31-2423-406e-bb24-0b200cd9fd5e/Side-lying-breastfeeding-position-Sand-and-Sage-Postpartum-Care https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/e6b96ce2-df8b-4af8-8328-d4ac8b14ac4b/Breastfeeding-Latch-Assessment-Sand-Sage-Postpartum-Care https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1ae09ede-1be0-4efe-9e05-fad9a9971f31/Sand-Sage-Postpartum-Lactation-Support-Tri-Cities-WA https://www.sandnsagepostpartum.com/newsletter daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/ccb29348-1ca4-4be9-b985-a094e14cb1dd/Sand-Sage-Postpartum-Care-Doula-Washington https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1685645276632-23CGMVJM23F6S8VGI0NO/Sand-Sage-Postpartum-Care-Newsletter https://www.sandnsagepostpartum.com/book-consultation daily 0.75 2025-11-13 https://www.sandnsagepostpartum.com/store daily 0.75 2024-06-07 https://www.sandnsagepostpartum.com/store/downloads monthly 0.5 2025-07-30 https://www.sandnsagepostpartum.com/store/fertility monthly 0.5 2025-04-21 https://www.sandnsagepostpartum.com/store/postpartum-supplies monthly 0.5 2025-05-21 https://www.sandnsagepostpartum.com/store/virtual monthly 0.5 2025-04-19 https://www.sandnsagepostpartum.com/store/p/homeopathy-birth-kit monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/5a59ee2e-8add-47ec-8e9f-7986c012b3c4/peter-mammitzsch-xo_HZcRbX0A-unsplash+%281%29.jpg Store - Homeopathy Kit for Birth and Early Postpartum Support - Homeopathy is a safe and effective tool used for pain management and coping with natural childbirth. Made by postpartum doula and homeopath in Tri Cities WA. https://www.sandnsagepostpartum.com/store/p/birth-plan monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/bfa969df-644d-4b49-a8d0-556ea4557a47/Screen%2BShot%2B2026-01-16%2Bat%2B1.25.56%2BPM.png Store - Birth Preferences Template https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/bfa969df-644d-4b49-a8d0-556ea4557a47/Screen%2BShot%2B2026-01-16%2Bat%2B1.25.56%2BPM.png Store - Birth Preferences Template https://www.sandnsagepostpartum.com/store/p/winter-moms-group-virtual monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/8bc1e5f7-cc44-4d24-a00d-d2b6c35e801d/toa-heftiba-5YHJeDDVv1M-unsplash-min.jpg Store - Winter Moms Group - Virtual - toa-heftiba-5YHJeDDVv1M-unsplash-min.jpg https://www.sandnsagepostpartum.com/store/p/mental-health monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1755894614266-1S01XIWCPHOROJ03GNP8/Screen+Shot+2025-08-22+at+1.29.51+PM.png Store - Protecting Your Mental Health in Pregnancy and Postpartum https://www.sandnsagepostpartum.com/store/p/pumping monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/39fbb58c-8527-4bc9-8107-5042d719a97e/alexander-grey-74-7j5t4sG0-unsplash-min.jpg Store - Newborn Pumping Schedule for NICU Babies - This newborn breast milk pumping schedule was developed by Sand and Sage Postpartum Care, a virtual postpartum doula, to make NICU stays easier for breastfeeding moms. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/4d822c78-634d-4c1d-afb3-b7820cd4c02f/Screen%2BShot%2B2025-07-30%2Bat%2B10.17.42%2BAM-min.png Store - Newborn Pumping Schedule for NICU Babies - This newborn breast milk pumping schedule was developed by Sand and Sage Postpartum Care, a virtual postpartum doula, to make NICU stays easier for breastfeeding moms. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/d9ddc14d-0c9a-4391-898f-16b4218af314/Screen%2BShot%2B2025-07-30%2Bat%2B10.17.49%2BAM-min.png Store - Newborn Pumping Schedule for NICU Babies - This newborn breast milk pumping schedule was developed by Sand and Sage Postpartum Care, a virtual postpartum doula, to make NICU stays easier for breastfeeding moms. https://www.sandnsagepostpartum.com/store/p/epsomsalt monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/56dd8500-9c23-4fc3-8346-3bc1c7035164/charlesdeluvio-sSLI7KXPwzU-unsplash-min.jpg Store - Floral Epsom Salts - Epsom salts are rich in magnesium which is an essential mineral important for postpartum healing. Sand and Sage Postpartum Care in Tri Cities WA offers self-care items for postpartum and pregnancy. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/5ffbd74e-593e-40da-9897-b5124093fc83/tiffany-chan-ptgjRj9-lD8-unsplash-min.jpg Store - Floral Epsom Salts - Sand and Sage Postpartum Care in Tri Cities WA offers self-care items for postpartum and pregnancy. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/06f8df2a-0b2c-471c-a5bf-f4f5557883d3/klara-kulikova-DQs1QUMNcjI-unsplash-min.jpg Store - Floral Epsom Salts - Sand and Sage Postpartum Care in Tri Cities WA offers self-care items for postpartum and pregnancy. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/015236c5-ad06-4cf6-8ef0-9b57fef54224/20250521_160502-min.jpg Store - Floral Epsom Salts - Sand and Sage Postpartum Care in Tri Cities WA offers self-care items for postpartum and pregnancy. https://www.sandnsagepostpartum.com/store/p/birth-processing monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/fbce1dd6-5cab-4bcf-b7cd-2adb7ba8cef7/alex-hockett-GiP2H_SKh7E-unsplash-min.jpg Store - Birth Processing Session https://www.sandnsagepostpartum.com/store/p/fertility monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/8cf39068-544e-4b30-a797-bf3c5c73f9c2/juliia-abramova-KUnFRRazYl0-unsplash+%281%29.jpg Store - Fertility Support https://www.sandnsagepostpartum.com/store/p/virtual-package monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/b68d22a3-ac0c-4a32-b2e8-4e55915c6363/elle-hughes-Mv4SxSYuXO4-unsplash-min.jpg Store - Premium Virtual Support Package https://www.sandnsagepostpartum.com/store/p/planning monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/446072c2-5343-4176-9d70-b3dfa30eb77c/unsplash-image-I0p_LTtA9yI-min.jpeg Store - Postpartum Planning Session https://www.sandnsagepostpartum.com/store/p/in-your-pocket monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/9717c49c-21fb-4c6d-934b-d9073148ab5c/jonathan-borba-bIMJkwLLE10-unsplash-min.jpg Store - In Your Pocket Support https://www.sandnsagepostpartum.com/store/p/food monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/5ca66864-202c-495c-b20b-65b2432b645d/bluebird-provisions-CjmlUpo3eAw-unsplash-min.jpeg Store - Top Three Postpartum Foods - Sand and Sage Postpartum Care in Tri Cities WA is a doula who prioritizes nutrition for the entire family. Bone broths are an essential postpartum food. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/d5f252ac-285c-41a6-98b3-451676e77f77/faris-mohammed-f9my1cgdwu4-unsplash+%281%29-min.jpeg Store - Top Three Postpartum Foods - Sand and Sage Postpartum Care is a Tri Cities WA doula who provides meal preparation for families during in-home postpartum doula visits. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/f1156835-b4f0-4d5c-b327-c607a08137c8/ophelie-pgt-LKr0kSqMAEE-unsplash+%281%29-min.jpeg Store - Top Three Postpartum Foods - Tri Cities WA postpartum doula's top postpartum meal recipes. https://www.sandnsagepostpartum.com/store/p/belly-wrap monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1717530280252-Q8KKNBM212FAWTDG0HSE/ignacio-campo-FKOjXAbJWlw-unsplash.jpg Store - Bandage Belly Wrap - Sand and Sage Postpartum Care in Eastern WA and OR is a doula who offers belly wraps to aid in postpartum healing and to support pregnancy. https://www.sandnsagepostpartum.com/store/p/mineral-tea monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1717529960470-OEMPLSKOI5M4NVC4MAXD/massimo-rinaldi-FmgZ5xzDG-s-unsplash.jpg Store - Mineral Tea - Sand and Sage Postpartum Care's version of N.O.R.A. tea promotes healthy blood in pregnancy and postpartum. Tri Cites WA herbal tea. https://www.sandnsagepostpartum.com/store/p/gift-card monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1685646426629-RZ5GK4DFFFHC7THMA3EB/annie-spratt-W4ROulrlhE4-unsplash.jpg Store - Doula Care Gift Card - Tri Cities Doula Gift Card | Sand and Sage Postpartum Care https://www.sandnsagepostpartum.com/store/p/class monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1717529950190-75GPTE2Z8WUR7LFRI701/hollie-santos-aUtvHsu8Uzk-unsplash.jpg Store - NAVIGATING NEWBORN LIFE - Sand and Sage Postpartum Care Navigating Newborn Life Class - postpartum and breastfeeding education https://www.sandnsagepostpartum.com/store/p/postpartum-planning-guide-workbook monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1687475012621-PEVVWWOJ0OT8U8UOA3C0/Screen+Shot+2023-06-22+at+4.03.10+PM.png Store - Postpartum Planning Guide + Workbook - Sand and Sage Postpartum Care's ultimate guide to preparing for postpartum, written by a Tri Cities WA postpartum doula. https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1687475024821-9L17VHCVFPBD8R079R09/Screen+Shot+2023-06-22+at+4.03.31+PM.png Store - Postpartum Planning Guide + Workbook https://images.squarespace-cdn.com/content/v1/637d1ea64a21a47217108484/1687475075272-13VF3IVYYYBPN9PU4HWS/Screen+Shot+2023-06-22+at+4.04.22+PM.png Store - Postpartum Planning Guide + Workbook